Weigh In record (no journal entry) for 29 November 2021
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1123 kcal
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Fat: 39.26g | Prot: 72.33g | Carb: 122.13g.
Lunch: Tempe Goreng Tepung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Mas Goreng. Dinner: Tempe Goreng Tepung, Nasi Putih, Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Jeruk, Astor Wonderful Sensation CHOCOLATE. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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