Weigh In record (no journal entry) for 29 November 2021
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200.2 lb
Lost so far: 40.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1536 kcal
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Fat: 52.23g | Prot: 69.33g | Carb: 190.70g.
Breakfast: Dulano Hähncheninnenfiletroulade, Philadelphia Kräuter, Grafschafter Kürbiskernbrot, Lidl Eiweißbrot, Gekochtes Ei, Senf. Lunch: Solevita Ananas Direkt Gepresst, Putenfleisch, Grüne Brechbohnen, Chef Select Wurstsalat im Becher. Snacks/Other: Äpfel. more...
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losing 5.4 lb a week
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