Weigh In record (no journal entry) for 27 November 2021
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201.1 lb
Lost so far: 39.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1508 kcal
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Fat: 53.60g | Prot: 121.83g | Carb: 132.75g.
Breakfast: Senf, Dulano Geflügel-Leberwurst Light, Roggen Knäckebrot. Lunch: Hawesta Heringsfilets in Senf-Creme, YumYum Chicken Flavour. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Rauch Rhabarbersaft, Vitalis Whey Protein Shake Vanille. more...
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steady weight
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