Weigh In record (no journal entry) for 29 November 2021
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1912 kcal
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Fat: 74.39g | Prot: 63.12g | Carb: 244.60g.
Breakfast: Селянське Молоко 2,5%, Кофе с Сахаром, M&M's Драже. Lunch: Big Bon Рисова Локшина З Соусом Том Ям. Dinner: Сыр Гауда, Белый Хлеб, Кукурузный Крахмал, Селянське Молоко 2,5%. Snacks/Other: Яйцо, Olymp Snack Olives, Шампиньоны, Peruvianone Киноа Триколор. more...
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losing 1.4 lb a week
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