Weigh In record (no journal entry) for 29 April 2014
|
198.2 lb
Lost so far: 23.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2014:
|
2323 kcal
|
Fat: 111.68g | Prot: 97.36g | Carb: 229.63g.
Breakfast: Delikatess Hinterkochschinken, Diätmargarine, Normaler Kaffee, Sesam. Lunch: Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Dulano Delikatess Hinterkochschinken, Normaler Kaffee, Becel Diätmargarine, Roggenbrot. Dinner: Sweet Chili Sauce, Knoblauchbutter, Roggenbrot, Nudel Salat mit Karotten und Erbsen, Eisbergsalat, Hähnchenbrustfilet Gefüllt mit Schweinefleisch, Salbei und Zwiebel. Snacks/Other: Rusti Chips Bollywood, Joghurt & Früchte. more...
|
|
2742 kcal
|
Activities & Exercise:
Motorrad fahren - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|