Weigh In record (no journal entry) for 29 April 2014
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198.2 lb
Lost so far: 23.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2323 kcal
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Fat: 111.68g | Prot: 97.36g | Carb: 229.63g.
Breakfast: Delikatess Hinterkochschinken, Diätmargarine, Normaler Kaffee, Sesam. Lunch: Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Dulano Delikatess Hinterkochschinken, Normaler Kaffee, Becel Diätmargarine, Roggenbrot. Dinner: Sweet Chili Sauce, Knoblauchbutter, Roggenbrot, Nudel Salat mit Karotten und Erbsen, Eisbergsalat, Hähnchenbrustfilet Gefüllt mit Schweinefleisch, Salbei und Zwiebel. Snacks/Other: Rusti Chips Bollywood, Joghurt & Früchte. more...
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2742 kcal
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Activities & Exercise:
Motorrad fahren - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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