Weigh In record (no journal entry) for 28 November 2021
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198.0 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1256 kcal
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Fat: 58.44g | Prot: 60.50g | Carb: 107.84g.
Breakfast: Da Terrinha Tapioca, Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Aspargos, Sadia Picanha Suína Temperada. Dinner: Heinz Ketchup, Hellmann's Maionese Light 45% Menos Calorias, Tirol Queijo Mussarela (18g), Ovo Frito, Pão Integral. Snacks/Other: Michelob Cerveja, Danone Yopro 15G High Protein Banana, Cookies com Pepitas de Chocolate (Macio). more...
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losing 1.9 lb a week
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