Weigh In record (no journal entry) for 28 November 2021
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350.4 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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3457 kcal
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Fat: 74.94g | Prot: 172.52g | Carb: 494.38g.
Breakfast: Becel Salt Free Margarine, Sobeys Sourdough Bread. Lunch: President's Choice Pomegranate Arils, Kirkland Signature Organic Greek Yogurt, Mcdonald's Chicken and Bacon Grilled Wrap, Ran Japanese Style Udon. Dinner: Allen Family Foods Tuscan White Bean & Kale Soup, Hellmann's Light Mayonnaise, Superstore Sourdough Loaf Bread Sliced, President's Choice Back Bacon. Snacks/Other: Snack Factory White Chocolate & Peppermint , Haribo Happy Cola. more...
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3784 kcal
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Activities & Exercise:
loop - 16 minutes, cubii - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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