Weigh In record (no journal entry) for 28 November 2021
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176.4 lb
Lost so far: 16.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1158 kcal
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Fat: 41.68g | Prot: 78.89g | Carb: 117.35g.
Breakfast: Sadia Peito de Peru Defumado (40g), Morangos, Ovo Mexido, Café com Açúcar. Lunch: Kibon Sorvete de Chocolate, Habib's Suco de Morango, Quatá Ricota Fresca, Tomates, Beterrabas, Hortifruti Cenoura Crua, Alface, Molho de Tomate Caseiro, Macarrão Integral, Alcatra Grelhada. Dinner: Frango Desfiado, Ovo Cozido. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour. more...
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losing 0.4 lb a week
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