Weigh In record (no journal entry) for 28 November 2021
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207.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1775 kcal
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Fat: 49.45g | Prot: 129.48g | Carb: 194.73g.
Breakfast: Guarani Açúcar Natural Demerara, Café, Aviação Manteiga com Sal, Ovo, Veneza Ricota Fresca, Aipim (Cozido). Lunch: Devassa Cerveja, Carne de Panela, Macarrão Alho e Óleo, Quiabo Cozido, Maxixe, Jiló Cozido, Feijão Carioca Cozido, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Herbalife Protein Crunch, Molico Leite Desnatado, Herbalife Shake de Doce de Leite. Snacks/Other: Docile Jujuba , Café Brasileiro Café com Açúcar, Davaca Queijo Prato (Lanche), Tomates Cereja, Café, Guarani Açúcar Natural Demerara, Limiar Pão Integral Uvas Passas, Abacate, Veneza Ricota Fresca. more...
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losing 5.0 lb a week
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