Weigh In record (no journal entry) for 28 November 2021
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301.2 lb
Lost so far: 7.9 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1650 kcal
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Fat: 50.45g | Prot: 40.55g | Carb: 257.01g.
Breakfast: Ei, Globus Fleischwurst, Kartoffelbrötchen, Lätta Lätta Joghurt, Milbona Bio Frische Fettarme Milch. Dinner: Pellkartoffeln, Milfina Milch 1,5% Fett, Mais. Snacks/Other: Haribo Saure Gurken, Kinder Schoko-Bons, funny-frisch Jumpys, Küchenmeister Stollen Edel-Marzipan, Stollen, Edeka Lebkuchenherzen. more...
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losing 5.1 lb a week
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