Weigh In record (no journal entry) for 28 November 2021
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120.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1036 kcal
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Fat: 29.44g | Prot: 59.46g | Carb: 150.42g.
Breakfast: АТБ Яблоко Ред Чиф, Геркулес Хлопья Овсяные, Сильпо Хурма. Lunch: Арахис, Простоквашино Сметана 15%, Украинский Творог Нежирный. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: АТБ Яблоко Ред Чиф, АТБ Гранат, Мандарины. more...
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losing 0.3 lb a week
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