Weigh In record (no journal entry) for 05 November 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1090 kcal
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Fat: 53.37g | Prot: 50.51g | Carb: 111.61g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Sayur Campuran, Sup Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Daging dan Kulit Ayam (Panggang). Snacks/Other: Mayones Biasa, Kraft Cheddar Cheese, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Keripik Kentang dengan Lemak yang Dikurangi. more...
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