Soso-hee's Journal, 27 November 2021

105.4 lb Lost so far: 13.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 55.80g | Prot: 22.92g | Carb: 153.28g.   Breakfast: Kartoffelchips (Gesalzen). Lunch: My Muesli Porridge. Dinner: Kartoffelknödel, HAK Rotkohl mit Apfelstücken, K-Classic Delikatess Rotkohl. Snacks/Other: Erdbeereis. more...

1335 kcal

Activities & Exercise: Fitness Training (Workout) - 3 minutes, Walking (moderate) - 3/mph - 43 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Dance (fast step, aerobic) - 9 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...