Weigh In record (no journal entry) for 27 November 2021
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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2024 kcal
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Fat: 87.83g | Prot: 66.15g | Carb: 171.01g.
Breakfast: Café, granola premium, Morangos, Now Foods Eritritol, Bolo de maça e aveia 2, Pêssegos, Sabor da Serra Pão de Queijo. Lunch: Sadia Presunto Parma, Azeite de Oliva, Gema de Ovo, Ovo, Espaguete de Pupunha, Nestlé Creme de Leite, Scala Queijo Colonial. Dinner: Brigadeiro, Vinho Branco de Mesa, Alface, Filé de Peixe Empanado, Batatas Fritas, Palmito, Escondidinho de Carne Seca. Snacks/Other: Red Bull Energético Sugar Free. more...
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565 kcal
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Activities & Exercise:
Treadmill - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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losing 1.5 lb a week
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