|
ぐふー😬
|
181.9 lb
Lost so far: 2.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2021:
|
2724 kcal
|
Fat: 119.40g | Prot: 174.60g | Carb: 250.90g.
Breakfast: カゴメ トマトジュース (200ml). Lunch: しゃぶしゃぶ. Dinner: 目玉焼き, 調理したブロッコリ（生の状態から調理、調理油なし）, おかめ納豆 納豆 (33,7g), ウインナー, ご飯, みかん, 味噌汁, キッコーマン 無調整豆乳. Snacks/Other: バームクーヘン. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sankobun's weight history
|