Weigh In record (no journal entry) for 27 November 2021
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125.7 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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2261 kcal
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Fat: 87.06g | Prot: 83.25g | Carb: 284.80g.
Breakfast: Valio Oltermanni 17%, Becel Original, Vaasan Iso Grahampaahto, Kotimaista Laktoositon Kevytmaitojuoma, Nalle Riisihiutale, Valio Sokeroimaton Mansikka Keitto. Lunch: Becel Original, Vaasan Vaalea Joululimppu, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Pirkka Graavisuolattu Kirjolohifilee. Dinner: KÖTT soppa, ordentlig. Snacks/Other: Pirkka Graavisuolattu Kirjolohifilee, Vaasan Vaalea Joululimppu, Brunberg Tryffeli, Rainbow Luumumarmeladi, Myllyn Paras Joulutorttu, Annas Pipari, Fazer Julia, Marli Glögi, Meira Ketsuppi, Meira Sinappi, Korpela Grillimakkara. more...
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losing 6.2 lb a week
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