Weigh In record (no journal entry) for 27 November 2021
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162.9 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1015 kcal
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Fat: 49.59g | Prot: 97.19g | Carb: 38.61g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Adana Kebap, Tavuk Şiş. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 4.6 lb a week
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