Weigh In record (no journal entry) for 27 November 2021
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132.7 lb
Lost so far: 62.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1154 kcal
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Fat: 33.74g | Prot: 78.48g | Carb: 134.97g.
Breakfast: Granola, Vinata Coklat Stevia. Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Acar Mentimun Manis, Kerupuk Udang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ikan Dori, Hoka Hoka Bento Chicken Teriyaki, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Sambal Goreng Kentang, Nasi Goreng, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Bakso Daging Sapi, Kue Bolu. more...
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1702 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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