Weigh In record (no journal entry) for 26 November 2021
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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786 kcal
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Fat: 36.64g | Prot: 29.35g | Carb: 89.81g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Coxinha da Asa Empanada. Snacks/Other: granola premium, Peras, Red Bull Energético Sugar Free. more...
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losing 7.7 lb a week
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