Weigh In record (no journal entry) for 26 November 2021
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209.5 lb
Lost so far: 33.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1881 kcal
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Fat: 17.35g | Prot: 51.56g | Carb: 120.13g.
Lunch: Uncle Ben's Express Wholegrain Rice, Knorr Mushroom Stock Pot, Tesco Dried Mixed Herbs, Tesco Everyday Value Frozen Chicken Breast Fillets , Knorr Chicken Stock Cube, Tesco Red Onions, Tesco Red Pepper, Paprika , Oregano . Dinner: Won Ton Soup (Wonton), White Rice (Long-Grain, Cooked) . Snacks/Other: Smirnoff Vodka. more...
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losing 1.5 lb a week
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