Weigh In record (no journal entry) for 26 November 2021
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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484 kcal
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Fat: 8.24g | Prot: 25.70g | Carb: 75.35g.
Lunch: Bonduelle Ceci al Vapore, Ceci Secchi. more...
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losing 7.7 lb a week
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