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Happy days 🎉😊
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151.0 lb
Lost so far: 15.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1293 kcal
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Fat: 41.63g | Prot: 83.40g | Carb: 143.12g.
Breakfast: Woolworths Kara Orange Sweet Potatoes, White Rice (Long-Grain, with Salt, Cooked) , Chicken Breast (Skin Not Eaten), Nescafe Classic, Bakers Ginger Nut Biscuits, Lipton Clear Green Tea Mint, Date, Woolworths Ayrshire Full Cream Fresh Milk. Lunch: USN 100% Premium Whey Protein, Health Connection Wholefoods Flaxseed Powder, Raspberries , Blackberries , Blueberries , Woolworths Strawberries. Dinner: Woolworths Ayrshire Full Cream Fresh Milk, Coffee, Bakers Nuttikrust (1), Plain Paratha, Chicken Curry. Snacks/Other: Lindt Les Grandes 34% Hazelnuts, Woolworths Royal Apricots. more...
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losing 1.8 lb a week
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