Weigh In record (no journal entry) for 26 November 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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519 kcal
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Fat: 20.76g | Prot: 28.96g | Carb: 51.02g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Grilled Ham and Cheese Sandwich. more...
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losing 0.2 lb a week
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