Weigh In record (no journal entry) for 26 November 2021
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131.4 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1624 kcal
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Fat: 63.65g | Prot: 114.46g | Carb: 163.27g.
Breakfast: Kopi, Pisang, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Lunch: Tomat Merah, Telur, Sawi Putih/Pecai Segar, Mie Sedaap Singapore Spicy Laksa. Dinner: Saus Teriyaki, Bawang Putih, Bimoli Minyak Goreng, Brokoli, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur, Teh Tawar. Snacks/Other: Rujak Buah, Jagung dengan Mentega, Alfamart Kerupuk Kulit Kerbau, Kue Bolu, Swallow Globe Brand Tepung Agar Agar. more...
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1622 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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