Weigh In record (no journal entry) for 25 November 2021
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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482 kcal
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Fat: 24.24g | Prot: 42.01g | Carb: 24.20g.
Lunch: Tilápia, Abobrinha Refogada, Pepino (com Casca), Ceifeiro Semente de Chia, Agrião, Cebolas. Dinner: Pepino (com Casca), Subway Tomate, Ovo Cozido. more...
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losing 4.1 lb a week
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ambsantana23's weight history
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