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Brenda Fanchiot
Journal
25 Nov 21
Brenda Fanchiot's Journal, 25 November 2021
Brenda Fanchiot's Profile
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Que felicidade meu Deus 🙏
206.6 lb
Lost so far:
86.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2021:
1609 kcal
Fat: 48.28g | Prot: 91.47g | Carb: 201.56g.
Breakfast:
Café, Kim Bolo de Abacaxi.
Lunch:
Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
Ovo Frito, Arroz Branco (Cozido).
Snacks/Other:
Bolo Branco (sem Cobertura Glacé), Kim Bolo de Abacaxi.
more...
2299 kcal
Activities & Exercise:
Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 12.3 lb a week
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