Weigh In record (no journal entry) for 25 November 2021
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191.4 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1404 kcal
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Fat: 94.16g | Prot: 102.12g | Carb: 41.02g.
Breakfast: Café. Lunch: Pepino Japonês, Calabresa, Catarinense Ômega 3, Up Vitam Polivitamínico, Gallo Azeite de Oliva Extra Virgem. Dinner: Carne de Vaca Assada, Vagem Cozida, Batata Doce, Acelga, Aurora Linguiça Calabresa. Snacks/Other: Essential Nutrition Amino Greens, Castanhas-do-Pará, Pão Francês, Queijo Provolone, Dux Whey Protein Concentrado Chocolate. more...
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gaining 3.1 lb a week
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