Weigh In record (no journal entry) for 25 November 2021
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133.8 lb
Lost so far: 4.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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958 kcal
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Fat: 36.69g | Prot: 31.69g | Carb: 128.93g.
Breakfast: Эклер, Ягодный Пирог, Холодец из Курицы. Lunch: Ягодный Пирог, Песочное Печенье, Чай с Молоком. Dinner: Виноград, Суп Куриный с Кусочками (Консервы). more...
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losing 1.4 lb a week
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