Weigh In record (no journal entry) for 25 November 2021
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130.7 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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865 kcal
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Fat: 22.30g | Prot: 101.88g | Carb: 64.42g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Queijo Parmesão (Ralado), Molho de Tomate, Berinjela Cozida, Filé de Frango Grelhado, Abacaxi, Repolho, Rabanetes, Tomates, Alface Americana. Dinner: Herbalife Proteína Isolada de Soja, Herbalife Nutrev, Herbalife Shake de Doce de Leite. Snacks/Other: +Mu Choco Wheyfer. more...
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losing 3.1 lb a week
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