Weigh In record (no journal entry) for 25 November 2021
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234.4 lb
Lost so far: 32.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1005 kcal
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Fat: 23.11g | Prot: 48.05g | Carb: 158.38g.
Breakfast: Черемушки Хлеб Бородинский Внарезку, Простоквашино Творог 9%, Изюм, Овсяные Хлопья. Lunch: Черемушки Хлеб Бородинский Внарезку, Грин Рэй Пикантное Лечо. more...
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losing 18.0 lb a week
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