Weigh In record (no journal entry) for 25 November 2021
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209.9 lb
Lost so far: 0.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1126 kcal
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Fat: 62.09g | Prot: 86.82g | Carb: 50.15g.
Breakfast: Ovo Cozido, Pão de Queijo, Sobrecoxa de Frango, Queijo Cheddar, Montana Bife Ancho, Queijo Mozzarella. more...
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losing 0.3 lb a week
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Francisrotti's weight history
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