Weigh In record (no journal entry) for 25 November 2021
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130.1 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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2095 kcal
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Fat: 97.75g | Prot: 60.85g | Carb: 229.50g.
Lunch: カンロ ドライ納豆, かつや カツカレー 竹. more...
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losing 1.5 lb a week
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