Weigh In record (no journal entry) for 25 November 2021
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189.4 lb
Lost so far: 4.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1705 kcal
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Fat: 49.01g | Prot: 59.73g | Carb: 185.75g.
Breakfast: Вкуснотеево Сыр Тертый Сливочный, Mission Deli Пшеничная Лепешка, Ладоград Говядина Запеченная , Агуша Молоко 3,2%. Lunch: Говядина Тушеная, Рис. Dinner: Barrister Джин, Салат Овощной со Сметаной, Котлеты из Индейки, Утконос Чиабатта, Перловка. more...
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gaining 0.1 lb a week
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