Weigh In record (no journal entry) for 25 November 2021
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163.4 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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789 kcal
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Fat: 30.10g | Prot: 52.51g | Carb: 75.50g.
Breakfast: Tadım Gün Kurusu Kayısı , Leblebi, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Namet Hindi Füme 7/24, Sütaş Süzme Peynir, Zeytin, Ekmecik Çavdarlı Ekmek, Dost Ayran, Sıcak Suda Pişirilmiş Yumurta, Mevsim Salata. more...
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gaining 6.2 lb a week
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