Weigh In record (no journal entry) for 25 November 2021
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122.4 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1438 kcal
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Fat: 60.85g | Prot: 134.12g | Carb: 90.34g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Kraft Singles, Jagung Rebus, Selada, Bawang Bombay, Putih Telur, Jamur Kancing, Excelso Robusta Gold. Lunch: Cabai Merah atau Rawit, Tahu, Sawi Dimasak, Kacang Sangrai Kering (tanpa Garam), Bawang Putih, Nyonya Siok Petis. Dinner: Terasi, Sweetener Classic, Bawang Merah, Bawang Putih, Wortel, Kubis, Buncis, Cabai Merah atau Rawit, Shirataki Shirataki Rice. Snacks/Other: Kacang Almond, Biokul Greek Yogurt, Chia Seed. more...
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gaining 1.0 lb a week
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