Weigh In record (no journal entry) for 24 November 2021
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179.2 lb
Lost so far: 22.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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548 kcal
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Fat: 28.14g | Prot: 12.64g | Carb: 60.26g.
Lunch: Cofril Linguiça de Pernil para Churrasco, Purê de Inhame. Snacks/Other: Cacau Show Panettone Brigadeiro . more...
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losing 3.1 lb a week
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