Weigh In record (no journal entry) for 24 November 2021
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176.6 lb
Lost so far: 16.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1112 kcal
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Fat: 51.71g | Prot: 91.54g | Carb: 72.94g.
Breakfast: Quaker Farelo de Aveia, Mamão, Sadia Peito de Peru Defumado (40g), Apis Flora Extrato de Própolis, Café com Açúcar, Gengibre, Clara de Ovo, Manteiga (com Sal), Açafrão, Canela, Limão, Ovo. Lunch: Creme de espinafre, Limão, Alface, Vagem Cozida, Batata Baroa, Carne Moída Refogada, Repolho-Roxo. Dinner: Vagem Cozida, Boa Nata Queijo Minas Padrão, Creme de espinafre, Carne Moída Refogada. Snacks/Other: Amoras, Nayna Hibisco, Água, Gengibre, Canela, Ovo Cozido. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Watching TV/Computer - 1 hour, Cleaning - 10 minutes, Cooking - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 6.2 lb a week
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