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Borrowed the Real meal revolution book,must say I’m enjoying fish for breakfast,eggs sometimes make me feel nauseous and phlegmy. Lots of avo,olives and healthy fats. I wake up looking forward to breakfast instead of dreading eating incase I gain 🙌🏻 gaining the mindset that I need to fuel my weight training instead of frantically burn off whatever I eat
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149.0 lb
Lost so far: 9.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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879 kcal
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Fat: 52.56g | Prot: 62.96g | Carb: 37.99g.
Breakfast: Woolworths Cream Cheese Medium Fat, Anchovy (Drained Solids in Oil, Canned) , Avocados . Lunch: Woolworths Creamed Spinach Filled Gems, Vibrant Health Maximum Vibrance . Dinner: Woolworths Hass Avocado, Mixed Salad Greens, Woolworths Peeled Prawns. Snacks/Other: Woolworths Raw Almonds, Iced Coffee with Sugar, Blue Diamond Almond Milk Unsweetened. more...
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steady weight
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