Weigh In record (no journal entry) for 24 November 2021
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138.2 lb
Lost so far: 69.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1511 kcal
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Fat: 124.44g | Prot: 71.12g | Carb: 17.61g.
Lunch: Belbake Amandelschaafsel, Alpro Amandelmelk Ongezoet, AH Verse Slagroom, Keton1 Mct Olie , Nevo Bloemkool Gekookt , AH Avocado Eetrijp. Dinner: AH Arachide Olie, AH Barista Kokos Soja, Zero Rice Rijst, Bol Pompoen Tnf, Nevo Ui Rauw , Nevo Sperziebonen Gekookt , Mutti Tomatenpuree, AH Puur & Eerlijk Kipdijfilet, AH Ei, Bereide Knoflook. Snacks/Other: De Zaanse Hoeve Extra Belegen 48+. more...
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gaining 6.2 lb a week
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