Weigh In record (no journal entry) for 24 November 2021
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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246 kcal
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Fat: 9.70g | Prot: 12.37g | Carb: 29.20g.
Breakfast: Ананас, Банан, Вареное Яйцо. more...
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losing 0.5 lb a week
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gustareva_m's weight history
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