Weigh In record (no journal entry) for 24 November 2021
|
130.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2021:
|
2546 kcal
|
Fat: 156.62g | Prot: 200.55g | Carb: 59.18g.
Dinner: 中トロ, ブリの刺身, マグロの刺身, イカ, 鯛の刺身, サーモンの刺身, フジパン ザッハトルテ風ケーキ, いきなりステーキ サーロインステーキ. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|