Weigh In record (no journal entry) for 24 November 2021
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1830 kcal
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Fat: 60.49g | Prot: 206.29g | Carb: 111.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Egg White, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein, Smart Protein Bar Banana Bread. Dinner: Garlic Bread, Optimum Nutrition Gold Standard 100% Whey Protein, Garlic Bread, Fitness Outcomes Beef Bolognese. Snacks/Other: Smart Protein Bar Coconut, Egg White, Devondale Extra Soft Butter, White Bread. more...
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steady weight
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