Weigh In record (no journal entry) for 23 November 2021
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239.0 lb
Lost so far: 41.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1336 kcal
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Fat: 42.29g | Prot: 127.72g | Carb: 109.72g.
Breakfast: Tomaten, Wiesbauer Gebratene Putenkeule , Seafood Forellenfilets, Lidl Protein Bar Crunchy White Chocolate Raspberry, REWE Putenbrustfilet, Wasa Roggen Dünn, Lidl Blattsalat Rohkost Mix, Bon-Ri Express Reis Parboiled Asiatische Art, Apfelsinen, REWE Bio 5-Korn-Müsli, Alnatura Leinöl Nativ. more...
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losing 1.3 lb a week
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