Weigh In record (no journal entry) for 23 November 2021
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201.1 lb
Lost so far: 39.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1299 kcal
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Fat: 46.34g | Prot: 61.26g | Carb: 155.50g.
Breakfast: REWE Dinkelbrot, Höhenrainer Puten Paprika Fleischwurst, Arla Kaergarden Balance Gesalzen, Apfel. Lunch: Spiegelei, Weizenbrötchen, Wasa Delicate Crisp Sesame & Sea Salt, Gut & Günstig Hähnchen Cordon Bleu. Snacks/Other: Milbona Reine Buttermilch, Banane, Wasa Sandwich Cream Cheese, REWE Bio Maiswaffeln. more...
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gaining 0.8 lb a week
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