Weigh In record (no journal entry) for 23 November 2021
|
112.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
1197 kcal
|
Fat: 60.60g | Prot: 26.44g | Carb: 133.47g.
Breakfast: Tomaten, Müller Milchreis Schoko, Buko Pikante Kräuter , Harry Kürbi. Lunch: Äpfel, Dr. Oetker Donauwellen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rändchen's weight history
|