Weigh In record (no journal entry) for 23 November 2021
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141.5 lb
Lost so far: 5.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2088 kcal
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Fat: 65.82g | Prot: 90.98g | Carb: 274.53g.
Breakfast: Kiwi, Fage Yogurt Greco Total 0%, Tè (Infuso), Alpro Latte di Nocciola. Lunch: Olio Extra Vergine di Oliva, Conad Grissini al Sesamo, Coraya Bastoncini di Mare, Delizie del Sole Riso Roma . Dinner: Merci Cioccolatini Petits (1=6 g), Cioccolata azteca, Magnum Mini Classic, Aia Bigger, Orogel Soia Edamame. Snacks/Other: Rapunzel Gocce di Cioccolato Fondente, Zuegg Succo di Melograno, Fabbri Sciroppo Liquirizia, Alpro Latte di Nocciola, Cheesecake agar nik 🍰 Aggiungi 🥛. more...
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losing 1.5 lb a week
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