Weigh In record (no journal entry) for 23 November 2021
|
156.2 lb
Lost so far: 9.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
1253 kcal
|
Fat: 83.10g | Prot: 87.78g | Carb: 46.77g.
Breakfast: Café, granola premium, Pêssegos, Mangas. Lunch: Chuchu Cozido, Cenouras, Liza Maionese tipo Caseira, Sadia Filezinho de Frango (Sassami), Alface, Perdigão Linguiça Suína, Ovo Frito. Dinner: Forno de Minas Pão de Queijo Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Creme de Leite, Requeijão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Orégano, Sadia Mussarela, Pão nuvem. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lariiibm's weight history
|