Weigh In record (no journal entry) for 23 November 2021
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156.2 lb
Lost so far: 9.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1253 kcal
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Fat: 83.10g | Prot: 87.78g | Carb: 46.77g.
Breakfast: Café, granola premium, Pêssegos, Mangas. Lunch: Chuchu Cozido, Cenouras, Liza Maionese tipo Caseira, Sadia Filezinho de Frango (Sassami), Alface, Perdigão Linguiça Suína, Ovo Frito. Dinner: Forno de Minas Pão de Queijo Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Creme de Leite, Requeijão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Orégano, Sadia Mussarela, Pão nuvem. more...
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losing 7.7 lb a week
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