Weigh In record (no journal entry) for 23 November 2021
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117.9 lb
Lost so far: 5.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1821 kcal
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Fat: 55.06g | Prot: 92.22g | Carb: 232.55g.
Breakfast: Hero Marmellata Albicocche, Maribel Crema al Gusto di Biscotto Speziato e Zucca, Isola Bio Latte di Mandorla, Natur Aktiv Farina di Cocco, Lidl Albume d'uovo Pastorizzato, Zumub Oat Flour Custard. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Broccoli, Nonna Mia Chicche di Patate. Dinner: Insalata Mista, Freshona Pisellini, Olio Extra Vergine di Oliva, Totano, Olive Nere, Patate Crude. Snacks/Other: Mandorle, Powerbar Natural Protein, Bodyme Vegan Protein Blend, Amo Essere Senza Lattosio Yogurt Magro Bianco. more...
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steady weight
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