Weigh In record (no journal entry) for 23 November 2021
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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3347 kcal
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Fat: 181.03g | Prot: 88.06g | Carb: 344.69g.
Breakfast: Кекс с Изюмом, Травяной Чай, Котлета Свиная, Багет, Суп Куриный с Картофелем. Lunch: Котлета Свиная, Багет, Roshen Roshetto Вафля, Травяной Чай, Своя Линия Сырковая Масса с Изюмом . Dinner: Травяной Чай, Торт Наполеон. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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