Daniela0310's Journal, 27 April 2014

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Weigh In record (no journal entry) for 27 April 2014

147.0 lb Lost so far: 7.3 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2014:

1064 kcal

Fat: 62.67g | Prot: 66.63g | Carb: 53.81g. Breakfast: Mestemacher Fitnessbrot, Rolffes Original Stracke, Nutella Nutella, Pfannkuchen. Dinner: Schinken (Regulär, ca. 11% Fett), Saure Gurken, Rührei, Rolffes Original Stracke. more...

2148 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Daniela0310's Journal, 27 April 2014

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